在线一本码道高清

Hottest Recipes

Crispy Fish Roll
菜系: 福建菜 Taste: Fried fried Cuisine: Fujian cuisine
nutrition:
    • Grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium and often has anti-aging and beauty effects, and also has a certain prevention and treatment effect on tumors; and It has the effects of warming the stomach, relieving wind, relieving wind, relieving paralysis, cutting malaria, and improving the intestines and eyesight. It treats deficiency, fatigue, headache, liver hyperactivity, hypertension, headache, chronic malaria. Fatty meat: Fatty meat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but cholesterol in fat pork , Fat content is very high, it is not appropriate to eat more, and obese people and high blood lipids are not suitable for consumption. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezitol, which is lacking in ordinary vegetables. It can be converted into vitamin D and promote calcium absorption in the body. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's fitness; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc . Duck eggs: The protein content in duck eggs is comparable to eggs, and the total mineral content is far better than eggs, especially iron and calcium are extremely rich in content, which can prevent anemia and promote bone development. Traditional Chinese medicine believes that duck eggs have the effects of nourishing tonic, nourishing yin and nourishing blood, and nourishing the skin and lungs. Wheat flour: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals. , Thirst, diarrhea, bloated, trauma bleeding and burns. Dried tofu: Tofu silk is rich in protein, and the tofu protein is a complete protein, containing 8 amino acids necessary for human body, and has high nutritional value; the lecithin contained in it can remove cholesterol attached to the blood vessel wall and prevent blood vessel hardening It prevents cardiovascular diseases and protects the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.
    More >>
    Features: Fujian cuisine hypertension conditioning tonic deficiency health conditioning conditioning malnutrition conditioning liver conditioning conditioning
    White Fried Squid
    菜系: 福建菜 Taste: Savory Cuisine: Fujian cuisine
    nutrition:
      • Squid (fresh): Squid is rich in calcium, phosphorus, and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit blood Cholesterol content, relieve fatigue, restore vision, improve liver function; the peptides and selenium contained have antiviral and anti-radiation effects. Chinese medicine believes that squid has the functions of nourishing the yin and nourishing the stomach and nourishing the skin. Aquatic products such as squid are cold and cold, and those with deficient spleen and stomach should eat less; squid contains more cholesterol, so patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis should be cautious; squid is a fat Food, people suffering from eczema, urticaria and other diseases should not eat.
      More >>
      Features: Fujian cuisine tonic conditioning conditioning impotence premature ejaculation conditioning nourishing yin conditioning anemia conditioning
      Workplace professionals entertain more, beware of fatty liver
      • Fengsheng Hotpot
          • Belly: Belly contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, etc., and has the effects of nourishing the spleen and stomach, invigorating qi and nourishing blood, tonicating essence, quenching thirst, and dizziness. It is suitable for those who suffer from deficiency, qi and blood deficiency, malnutrition, and weak spleen and stomach. Oyster (fresh): There are many excellent amino acids in the protein contained in oysters, which can remove toxic substances in the body, and aminoethanesulfonic acid can reduce blood cholesterol concentration, so it can prevent arteriosclerosis; oysters also contain Vitamin B12 has an active hematopoietic function; the rich taurine in oysters has a significant liver and choleretic effect; oysters are good foods for calcium supplementation. Oyster meat is salty, astringent, and slightly cold; it has liver, heart, and kidney meridians; it has nourishing yin, nourishing blood, nourishing the five internal organs, and activating blood. The effect of filling muscle. Eelfish: Eelfish is a native fish species in the Yellow and Bohai Sea regions of China. It is a warm-water fish. The fish has small visceral mass, high meat production rate, delicate muscles, and smooth taste. The fish is not cooked for a long time, no fishy smell and odor, and belongs to high-quality flounder with high protein, low fat, and rich in vitamins. Pig waist: Pig waist has the effects of nourishing kidney qi, passing the bladder, eliminating product stagnation, and quenching thirst; but pig waist has higher cholesterol content, high blood lipids, and those with high cholesterol should not eat. Prawns: Prawns are rich in nutrition, their meat is soft, easy to digest, and it is an excellent food for those who are weak and need to be nursed after illness. Prawns are rich in magnesium, which can protect the cardiovascular system and reduce blood. Medium cholesterol content, prevents arteriosclerosis, and can also expand coronary arteries, which is beneficial to prevent hypertension and myocardial infarction; shrimp meat also has kidney and aphrodisiac, breast milk antitoxic, nourishing blood and solidifying essence, removing stasis and detoxification, nourishing qi and nourishing yang, Tongluo analgesic, appetizing phlegm and other effects. Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; has kidney and blood, nourish yin and moisturize Compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, and can be eaten by the general population in moderation. Blackfish: Each 100g of blackfish contains 18.5g of protein and 1.2g of fat. It also contains 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc. It also contains calcium, phosphorus, iron, and multivitamins necessary for the human body. . It is suitable for people who are weak, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. Black fish are often regarded as precious supplements by folks in the western Guangxi area for lactation and blood supply. Carassius auratus has the effects of expelling wind and curing spleen, nourishing the spleen, replenishing qi, and diminishing swelling. Therefore, maternal, rheumatic, and pediatric rickets often find mullet carp as a supplementary food therapy in Sanbei area. Pakchoi: The minerals contained in pakchoi can promote the development of bones, accelerate the metabolism of the human body and enhance the body's hematopoietic function. Carotene, niacin and other nutrients are also important substances for maintaining life. It can relieve mental tension, eat more pakchoi before the test, and help maintain a calm mind. According to medical records, pakchoi has the functions of neutralization, beneficial to large and small intestines, can strengthen the spleen and diuretic, and promote absorption. Pakchoi also helps to resolve urticaria. Tofu: Tofu is rich in protein and is a complete protein of tofu. It contains not only the eight amino acids necessary for the human body, but also the ratio is close to the needs of the human body. It has high nutritional value; it can reduce blood lipids, protect vascular cells, and prevent cardiovascular diseases. . In addition, tofu is also good for recuperating, losing weight, and delicate skin. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezitol, which is lacking in ordinary vegetables. It can be converted into vitamin D and promote calcium absorption in the body. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's fitness; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc . Fans: Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Noodles have a good flavor. It can absorb the taste of various delicious soups. In addition, the noodles themselves are soft and tender, which makes them more refreshing and pleasant. However, noodles contain a lot of aluminum and should not be consumed too much at one time.
          More >>
        • Lamb Stewed Winter Melon
            • Mutton (lean): Mutton is tender and easy to digest. It is high in protein, low in fat, and rich in phospholipids. It has less fat content and less cholesterol than pork and beef. Weigan can be used for both tonic and dietary treatments. It is an excellent and strong anti-disease food. It can nourish qi, warm the middle and warm, tonify the kidneys, strengthen the muscles, and resist wind and cold. Winter melon: Winter melon contains a variety of vitamins and essential trace elements that can regulate the body's metabolic balance. Winter melon is cold, which can nourish the stomach and promote the stomach, clear the stomach, reduce the appetite, and promote the body to convert fenfen and sugar into heat energy without becoming fat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, melon has an anti-aging effect, and long-term eating can keep the skin white and jade, moisturize and smooth, and keep the body fit. In addition, winter melon also has a good effect of clearing heat and relieving heat. Eat more winter melon in the summer, not only quenches thirst and relieve heat, diuretic, but also saves people from scabies. Because of its diuresis and very little sodium, it is a good swelling for chronic renal saline edema, malnutrition edema, and edema in pregnant women. Coriander: Coriander contains many volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some cilantro in some dishes can have the unique effect of removing fishy smell and increasing taste. Coriander extract has a significant function of sweating and clearing heat and rash, and its special fragrance can stimulate sweat glands secretion, promote body sweating and rash. It also has the effect of relieving the stomach. It is because the coriander spicy scent rises, can promote gastrointestinal motility, and has the effect of appetizing and refreshing the spleen.
            More >>
          • Tomato Stewed Lamb Chops
              • Tomatoes: Tomatoes are now delicious on the table of many people. Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content in tomatoes is the highest in vegetables, which has a protective effect on cardiovascular disease and can reduce heart attack. Rich lycopene can remove free radicals and prevent prostate cancer. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can diuretic, and should be eaten by patients with nephritis. At the same time, eating more tomatoes also has anti-aging effects, which can keep skin fair. Lamb Chops: Lamb meat is tender and easy to digest. It is high in protein, low in fat, and contains more phospholipids. It has less fat content and lower cholesterol content than pork and beef. It can be used as both a tonic and a diet. It is an excellent and strong anti-disease food. It is good for tonifying qi, warming in the middle, warming the kidney, strengthening the kidneys, strengthening muscles, and resisting the cold. Coriander: Coriander contains many volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some cilantro in some dishes can have the unique effect of removing fishy smell and increasing taste. Coriander extract has a significant function of sweating and clearing heat and rash, and its special fragrance can stimulate sweat glands secretion, promote body sweating and rash. It also has the effect of relieving the stomach. It is because the coriander spicy scent rises, can promote gastrointestinal motility, and has the effect of appetizing and refreshing the spleen.
              More >>
            Food Recipes

            Disease Care Recipes

            More >>
            • Scallion sea cucumber
                • Sea cucumber: Sea cucumber contains low cholesterol and relatively low fat content. It is a good dietetic product for patients with hypertension, coronary heart disease, hepatitis and other elderly people. Regular food is very beneficial for curing and strengthening the body. Sea cucumber contains chondroitin sulfate, which helps the human body to grow and develop, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumbers ranks first in various foods, which can participate in the transport of iron in the blood and enhance hematopoietic function. Recently, American researchers have extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Consuming sea cucumber has good effects on aplastic anemia, diabetes, and gastric ulcers. Sea cucumbers are warm, sweet and salty; they have the effects of nourishing yin, tonifying kidneys, aphrodisiac and replenishing essence, nourishing the heart and moistening dryness, nourishing blood, and treating ulcers. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; has kidney and blood, nourish yin and moisturize Compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, and can be eaten by the general population in moderation. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezitol, which is lacking in ordinary vegetables. It can be converted into vitamin D and promote calcium absorption in the body. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's adaptability; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .
                菜系: 福建菜 烹饪方式: 葱烧 Taste: Scallion Flavor Cuisine: Fujian cuisineCooking method: Scallion roast
              • Daikon radish
                  • White radish: White radish is the most common dish on the table of ordinary people. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the contained saccharifying enzyme can decompose the carcinogen nitrosamine in other foods, thereby playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough and sputum, etc. have therapeutic effects. Jellyfish skin: Jellyfish contains a variety of nutrients needed by the human body, especially iodine, which is lacking in people's diet. It is an important nutritious food. Jellyfish has the effects of clearing heat, resolving sputum, eliminating product, and laxative. It is used for yin deficiency and lung dryness, hypertension, cough with phlegm and heat, asthma, phlegm sputum, swollen food, and dry stool.
                  菜系: 福建菜 烹饪方式: Taste: Sweet and sour Cuisine: Fujian cuisineCooking method: Mix
                • Burst
                    • Catfish: Catfish is rich in DHA and lecithin. It is the main component of the cell membrane of various organs of the human body, and is an indispensable nutrient for brain cells. Catfish is particularly rich in "fishfish" that lowers blood sugar and regulates blood sugar. Fatty is rarely the ideal food for diabetics; catfish is rich in vitamin A, which can improve vision and promote membrane metabolism. Carassius auratus has the effects of tonifying qi, nourishing blood and solidifying, warming Yang and spleen, nourishing liver and kidney, expelling wind and collaterals, etc. It is suitable for internal hemorrhoids bleeding, qi deficiency and anus, postpartum weakness, women's strain, uterine prolapse, kidney deficiency, back pain, limb weakness , Rheumatism, paralysis of the mouth and eyes.
                    菜系: 福建菜 烹饪方式: 油爆 Taste: Savory Cuisine: Fujian cuisineCooking method: Oily
                  • Crispy Fish Roll
                      • Grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium and often has anti-aging and beauty effects, and also has a certain prevention and treatment effect on tumors; and It has the effects of warming the stomach, relieving wind, relieving wind, relieving paralysis, cutting malaria, and improving the intestines and eyesight. It treats deficiency, fatigue, headache, liver hyperactivity, hypertension, headache, chronic malaria. Fatty meat: Fatty meat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but cholesterol in fat pork , Fat content is very high, it is not appropriate to eat more, and obese people and high blood lipids are not suitable for consumption. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezitol, which is lacking in ordinary vegetables. It can be converted into vitamin D and promote calcium absorption in the body. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's adaptability; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. . Duck eggs: The protein content in duck eggs is comparable to eggs, and the total mineral content is far better than eggs, especially iron and calcium are extremely rich in content, which can prevent anemia and promote bone development. Traditional Chinese medicine believes that duck eggs have the effects of nourishing tonic, nourishing yin and nourishing blood, and nourishing the skin and lungs. Wheat flour: Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals. , Thirst, diarrhea, bloated, trauma bleeding and burns. Dried tofu: Tofu silk is rich in protein, and the tofu protein is a complete protein, containing 8 amino acids necessary for human body, and has high nutritional value; the lecithin contained in it can remove cholesterol attached to the blood vessel wall and prevent blood vessel hardening. It prevents cardiovascular diseases and protects the heart; it contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the growth of bones in children and the elderly.
                      菜系: 福建菜 烹饪方式: 脆炸 Taste: Fried fried Cuisine: Fujian cuisineCooking method: Crispy fried
                    • Fish white
                        • Grass carp: Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium and often has anti-aging and beauty effects, and also has a certain prevention and treatment effect on tumors; and It has the effects of warming the stomach, relieving wind, relieving wind, relieving paralysis, cutting malaria, and improving the intestines and eyesight. It treats deficiency, fatigue, headache, liver hyperactivity, hypertension, headache, chronic malaria. Chinese cabbage (Qingkou): Chinese cabbage is an indispensable home-cooked food on the table today. Chinese cabbage has high nutritional value and is rich in various vitamins and minerals, especially vitamin C and calcium, and dietary fiber. Very rich in content. It has great effects on skin care, beauty, prevention of breast cancer in women, intestinal detoxification, and promotion of human protein absorption by animals. Chinese traditional medicine in China also believes that Chinese cabbage can nourish the stomach and promote body fluids, remove annoyance and quench thirst, diuretic, laxative, clear heat and detoxify. Eating more Chinese cabbage can also prevent and treat constipation and prevent hemorrhoids and colon cancer. Duck eggs: The protein content in duck eggs is comparable to eggs, and the total mineral content is far better than eggs, especially iron and calcium are extremely rich in content, which can prevent anemia and promote bone development. Traditional Chinese medicine believes that duck eggs have the effects of nourishing tonic, nourishing yin and nourishing blood, and nourishing the skin and lungs.
                        菜系: 福建菜 烹饪方式: Taste: Savory Cuisine: Fujian cuisineCooking method: Burnt
                      • Scallion sea cucumber
                          • Sea cucumber: Sea cucumber contains low cholesterol and relatively low fat content. It is a good dietetic product for patients with hypertension, coronary heart disease, hepatitis and other elderly people. Regular food is very beneficial for curing and strengthening the body. Sea cucumber contains chondroitin sulfate, which helps the human body to grow and develop, can delay muscle aging and enhance the body's immunity. The content of trace element vanadium in sea cucumbers ranks first in various foods, which can participate in the transport of iron in the blood and enhance hematopoietic function. Recently, American researchers have extracted a special substance from sea cucumber, sea cucumber toxin, which can effectively inhibit the growth and metastasis of various molds and some human cancer cells. Consuming sea cucumber has good effects on aplastic anemia, diabetes, and gastric ulcers. Sea cucumbers are warm, sweet and salty; they have the effects of nourishing yin, tonifying kidneys, aphrodisiac and replenishing essence, nourishing the heart and moistening dryness, nourishing blood, and treating ulcers. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; has kidney and blood, nourish yin and moisturize Compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, and can be eaten by the general population in moderation. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezitol, which is lacking in ordinary vegetables. It can be converted into vitamin D and promote calcium absorption in the body. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's fitness; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc .
                          菜系: 福建菜 烹饪方式: 葱烧 Taste: Scallion Flavor Cuisine: Fujian cuisineCooking method: Scallion roast
                        • Scallops with garlic
                            • Scallop (fresh): Shellfish mollusks contain a Delta 7-cholesterol and 24-methylene cholesterol, which have the function of reducing serum cholesterol. They both have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating cholesterol excretion. As a result, cholesterol in the body decreases.
                            菜系: 福建菜 烹饪方式: Taste: Garlic Flavor Cuisine: Fujian Cuisine Cooking Style: Steamed
                          • Daikon radish
                              • White radish: White radish is the most common dish on the table of ordinary people. It is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the contained saccharifying enzyme can decompose the carcinogen nitrosamine in other foods, thereby playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough and sputum, etc. have therapeutic effects. Jellyfish skin: Jellyfish contains a variety of nutrients needed by the human body, especially iodine, which is lacking in people's diet. It is an important nutritious food. Jellyfish has the effects of clearing heat, resolving sputum, eliminating product, and laxative. It is used for yin deficiency and lung dryness, hypertension, cough with phlegm and heat, asthma, phlegm sputum, swollen food, and dry stool.
                              菜系: 福建菜 烹饪方式: Taste: Sweet and sour Cuisine: Fujian cuisineCooking method: Mix
                            • Lightly Fried Snails
                                • Conch: The snail meat is rich in nutrient primary colors such as vitamin A, protein, iron and calcium, and has therapeutic effects on diseases such as red eyes, jaundice, athlete's foot, and hemorrhoids. Conch is sweet, cold, and non-toxic. It has the effects of clearing heat and eyesight, and benefiting the stomach. Winter bamboo shoots: Winter bamboo shoots are a kind of delicious food with rich nutritional value and medicinal functions. They are tender, delicious, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus, and iron, as well as rich cellulose. Can promote intestinal peristalsis, not only help digestion, but also can prevent the occurrence of constipation and colon cancer. Winter bamboo shoot is a kind of high-protein, low-starch food, which has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides it contains also have a certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, and children, people with urethral stones, and nephritis should not eat more. Shiitake (fresh): Shiitake has the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids, and multivitamins. Shiitake mushrooms have a mezyl alcohol, which is lacking in ordinary vegetables. , And can enhance the body's ability to resist disease. Normal people eat shiitake mushrooms to prevent cancer. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells; shiitake mushroom diet has a certain weight loss effect on patients with thick abdominal wall fat. Shiitake contains glandular moaning, choline, tyrosine, oxidase and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, and blood lipids, and can prevent diseases such as arteriosclerosis and liver cirrhosis; Enhance the vitality of helper T cells and enhance the humoral immune function of the human body. A large number of practices have proven that a wide range of mushrooms can be used to prevent and treat cancer, and they have been used in clinical treatment. Shiitake mushrooms also contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's adaptability; Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. .
                                菜系: 福建菜 烹饪方式: Taste: Bad flavor Cuisine: Fujian cuisineCooking method: Fried
                              • Chicken soup with sea clam
                                  • Clams: Clams have the nutritional characteristics of high protein, high trace elements, high iron, high calcium, and low fat; clam meat contains a Delta 7-cholesterol and 24-methylene cholesterol, which can lower serum cholesterol, which can reduce cholesterol Role. Chinese medicine believes that clams are cold and salty, and can nourish yin, reduce phlegm, soften and strengthen water, and have the effects of nourishing yin and eyesight, soften firmness, and reduce phlegm. Chicken meat: Chicken meat is delicate, delicious, high in protein, and easily absorbed by the body. It has the effect of strengthening physical strength and strengthening the body. It contains phospholipids that have important effects on human growth and development. It is a Chinese dietary structure. One of the important sources of fats and phospholipids. And the whole body of the chicken is medicine, which is beneficial to the five internal organs, tonics the deficiency, strengthens the stomach, strengthens the muscles and strengthens the bones, promotes blood circulation, and regulates menstruation and leucorrhea. It is used for cardinal weakness, weak food, diarrhea, dizziness, palpitations, irregular menstruation, postpartum milk, thirst, edema, frequent urination, nocturnal emission, deafness and tinnitus. It can be eaten by the general population, and it is more suitable for the elderly, patients, and frail people. Beef (fat and lean): Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance. It is especially suitable for growth and development, and postoperative care for people who recuperate blood and repair tissues. Beef eating in the winter can warm the stomach and is a good supplement for this season. Beef has the effects of nourishing the spleen and stomach, nourishing the spleen and stomach, strengthening bones, relieving phlegm and relieving wind, quenching thirst and salivation, and is suitable for mid-air faintness, shortness of breath, physical weakness, People with sore muscles, prolonged anemia, and dizziness. Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron-deficiency anemia; Efficacy; pork tenderloin is rich in high-quality protein, relatively low in fat and cholesterol, and can be eaten by the general population.
                                  菜系: 福建菜 烹饪方式: Taste: Savory Cuisine: Fujian cuisineCooking method: 方式
                                • Braised Rabbit Meat and Radish Soup
                                    • Rabbit meat: Rabbit meat is delicate in texture, delicious in taste, rich in nutrition, rich in lecithin, which is indispensable for the development of the brain and other organs, and has the effects of brain health and puzzle. Regular consumption can protect the blood vessel wall and prevent thrombosis, which is beneficial to patients with hypertension, coronary heart disease and diabetes, and enhances physical fitness and muscle building. It can also protect skin cell activity and maintain skin elasticity. The fat and cholesterol contained in rabbit meat are lower than all other meats, and the fat is mostly unsaturated fatty acids. Rabbit meat is often eaten to strengthen the body but not to gain weight. It is an ideal meat for obese patients. Women Eat it, you can keep your body slender. Therefore, foreign women call rabbit meat "beauty meat"; while eating meat free, it has the effect of curing diseases and strengthening the body. Therefore, some people call rabbit meat "healthy meat"; Contains a variety of vitamins and 8 kinds of amino acids necessary for the human body, and contains more lysine and tryptophan, which are most easily lacked by the human body. Therefore, eating rabbit meat regularly prevents the deposition of harmful substances, allows children to grow up healthily, and helps the elderly to prolong life. Green radish: radish contains less calories, more fiber, and is prone to fullness after eating, which all help to lose weight. Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in preventing cancer. Mustard oil and essential fibers in radish can promote gastrointestinal motility and help excrete waste from the body. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstone disease and other diseases. Coriander: Coriander contains many volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some cilantro in some dishes can have the unique effect of removing fishy smell and increasing taste. Coriander extract has a significant function of sweating and clearing heat and rash, and its special fragrance can stimulate sweat glands secretion, promote body sweating and rash. It also has the effect of relieving the stomach. It is because the coriander spicy scent rises, can promote gastrointestinal motility, and has the effect of appetizing and spleen.
                                    菜系: 山东菜 烹饪方式: 原炖 Taste: Savory Cuisine: Shandong cuisineCooking method: Raw stew
                                  • Soft fried shrimp
                                      • Prawns: Prawns are nutrient-rich, fleshy, easy to digest, and are an excellent food for those who are weak and need to be recuperated after illness. Prawns are rich in magnesium, which can well protect the cardiovascular system and reduce blood in the blood. Cholesterol content can prevent arteriosclerosis, and can also expand coronary arteries, which is beneficial to prevent hypertension and myocardial infarction. Shrimp also has kidney and aphrodisiac, which can be used for milk and anti-drug, nourishing blood and solidifying essence, removing stasis and detoxification, nourishing qi and nourishing yang Analgesic effect, appetizing phlegm and other effects.
                                      菜系: 山东菜 烹饪方式: 软炸 Taste: Fried fried Cuisine: Shandong cuisine Cooking method: Soft fried